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One-on-One Coaching
Dr. Lelde Clemente, Neurologist-Pediatric Neurologist & Health and Nutrition Consultant

You may look healthy on paper, but if you're feeling like you're not performing at your best, it's time to dig deeper. Together, we’ll assess your daily habits, lab results, metabolism, and potential health risks that could be paving the way to chronic illness. With my close guidance, you’ll receive personalized recommendations and resources designed to improve your overall quality of life.

How My One-on-One Coaching Works

Problems I work with

  • Persistent lack of energy and chronic fatigue

  • Low energy levels, particularly upon waking

  • Brain fog and mental cloudiness

  • Difficulty concentrating and reduced cognitive function

  • Frequent headaches (migraines, tension headaches) that last for extended periods and intensify over time

  • Sleep issues, including difficulty falling asleep, waking up during the night, insomnia

  • Anxiousness, particularly around meals or following them

  • A great bonus of our work together: getting your weight back on track

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Intro call

A short, free intro call to understand the problems you are dealing with and to see if I will be able to help you reach your goals.

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Onboarding process

At the start of our collaboration, I’ll gather essential information to tailor your plan:

  • A detailed "All About You" questionnaire (covering your medical history, daily habits, and more)

  • Analysis of your blood test results

  • A 10-day food diary, including photos and notes, alongside biofeedback to track changes in glucose levels

  • Assessment of your carbohydrate metabolism (insulin resistance evaluation)

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Process

Based on the data gathered, here’s what you can expect to receive:

  • Analysis & Explanation of current and potential health risks

  • Personalized Recommendations to address any imbalances in vitamins, minerals, and other blood test results

  • Individualized Supplement Plan (evidence-based recommendations, sourced from Examine+)

  • Goal Setting & Action Plan, focusing on four key areas: eating habits, sleep, movement, and stress management

 

Eating habits

  • Gradual, sustainable changes to eating habits (no starving!) using a biofeedback system

  • A custom "Insulin-Smart-Eating" Recipe Book, created by me

  • Smart snack ideas and energy-boosting alternatives

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Sleep

  • Tips for maintaining sleep hygiene

  • Simple, effective habits for better sleep quality

  • Analysis of sleep data from your smart device (Oura, Whoop, Garmin, etc.), if available​

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Movement

  • Introduction to smarter movement strategies or optimization of your existing routine

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Stress management

  • Identifying stressors, learning emotion regulation techniques, and applying new stress management strategies

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Additional Benefits

  • Ongoing Education to empower you with knowledge

  • Motivation & Support throughout your journey

  • Learning Materials tailored to your needs

  • Recommendations for seeing a specialist if lifestyle changes and habits aren’t enough

  • Personalized Follow-up Plan (blood work, etc)

  • Lifetime Access to my private community, featuring monthly seminars and guest lectures,

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Format

Private online sessions via Google Meet, with a link sent to you prior to the scheduled date.

Duration

The collaboration lasts 4-5 months, with a total of 5 calls. Each call is 45-60 minutes long. Additional communication will be through email and SMS.

Price

The fee is 599 dollars

(installment options available).

Additional costs - CGMs, blood work and recommended supplements.

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