LELDE MD
Choose Your Path to Better Health
One-Time-Consultation
You're already healthy—but you're ready to take it to the next level. You're curious about biohacking and optimizing your well-being, but you're unsure which strategies are effective, and which might do more harm than good.
Bring your questions, get expert insight into your lab results, and receive personalized recommendations to help you upgrade your health with confidence.
One-on-One Coaching
Tired of feeling off—even when everything looks fine on paper?
Low energy, poor sleep, brain fog, frequent headaches, and extra weight can leave you feeling stuck and depleted. You might be functioning, but far from thriving.
If you're not sure where to begin, you're not alone.
Let’s work together to uncover the root causes and help you feel like yourself again—energized, focused, and well.
A big and heartfelt thank you to Lelde!
Through our work together, I gained clarity on the daily habits I needed and felt better almost immediately. More energy, less brain fog, and even my “too-tight” pants fit again 😊
Lelde’s science-based yet compassionate approach truly stands out. She shares knowledge generously, and her support made me feel like there’s always a solution.
Understanding my glucose with a sensor and guided insights was a game-changer — far beyond what a book could offer. Her holistic perspective goes well beyond just nutrition.
If you want quick fixes, this isn’t it. But if you're ready for real, lasting change, I wholeheartedly recommend working with Lelde.
The combination of her coaching and the supportive community kept me motivated and empowered. Just dive in! Thank you again, Lelde! 🌸
Baiba Grīnvalde-Bricīte, 39 gadi