Clear process. Measurable steps. Real progress.
HELLO,
MY NAME IS LELDE
Dr. Lelde Klemente is a board-certified neurologist and pediatric neurologist with a strong interest in improving metabolic health and quality of life.
I help people who are dealing with fatigue, brain fog, sleep issues, and headache rebuild the foundation of their health through a data-driven, practical approach: habits + lab results + metabolic assessment - with a clear, actionable plan for everyday life.
Goal: steady energy and long-term health, not "a detox marathon" or nonsense diets.
WORK WITH ME
ONE-TIME CONSULTATION
You are healthy, but want to optimize your well-being and health. You are interested in biohacking , but you don't know whether what you have already done will be successful or you will still harm yourself. You want to be aware of your existing health risks, because your family has, for example, type 2 diabetes... Ask the questions you are interested in, get an explanation of your analyzes and recommendations on how to get to the "next level".
1-ON-1 COACHING
Do you look “healthy on paper,” yet feel like you’re not functioning at 100%? Together, we’ll review your everyday habits, blood work, metabolism, and potential health risks that could move you closer to chronic disease. With close, ongoing guidance, you’ll receive personalised recommendations and practical educational resources to improve your quality of life.
VIP COACHING
For individuals who make high-stakes decisions every day, goal-driven, achievement-oriented, and operating at their full potential, health should never be left to chance.
I take full control of your health strategy through a structured, data-driven approach: analyzing your habits, blood markers, metabolism, and individual risk profile.
3 months of personalized, high-touch support:
– Daily guidance and accountability
– Weekly private video consultations
This is not a mass program.
Limited number of places.
I want to say a big, heartfelt thank you to Lelde! During our work together, I got to know myself better and gained a very clear vision of which daily habits I need to build. I felt better after our very first call—simply by implementing the routines Lelde recommended. I had more energy, my brain fog decreased, and my overall wellbeing improved.
We’ve now completed the programme, and I’m genuinely happy with what I’ve achieved. Unexpectedly, I even fit back into trousers that had become too small. I really value Lelde’s science- and data-driven approach, along with her human, supportive attitude. I also appreciate how she shares insights from her experience working with many clients—it creates a feeling that there’s always a solution.
Blood glucose is a very topical subject right now, especially with the recent Latvian translation of a book on the topic. But it’s important to understand: reading about it is one thing—tracking your own glucose with a sensor, seeing how it affects how you feel, and receiving individual guidance from a doctor is something entirely different. It’s not comparable. And Lelde’s perspective goes far beyond nutrition—it’s truly holistic.
If you’re looking for ready-made meal plans, results in five days, or a magic pill, then working with Lelde isn’t for you. But if you want to change your everyday life—live healthier and keep those habits long-term—I absolutely recommend working with her. I’d also add that 1:1 coaching and the community complement each other perfectly: coaching helps you look at your habits from the outside and take action, while the community live sessions with specialists help shift your mindset and keep your motivation strong. All you have to do is get involved.
Thank you again, Lelde!
Baiba Grīnvalde-Bricīte, 39