AUTHOR'S PROGRAM "Vielmaiņas Restarts"
Onboarding process
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Persistent lack of energy and chronic fatigue
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Low energy levels, particularly upon waking
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Brain fog and mental cloudiness
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Difficulty concentrating and reduced cognitive function
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Frequent headaches (migraines, tension headaches) that last for extended periods and intensify over time
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Sleep issues, including difficulty falling asleep, waking up during the night, insomnia
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Anxiousness, particularly around meals or following them
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A great bonus of our work together: getting your weight back on track
Onboarding process
A short, free intro call to understand the problems you are dealing with and to see if I will be able to help you reach your goals.
Onboarding process
At the start of our collaboration, I’ll gather essential information to tailor your plan:
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A detailed "All About You" questionnaire (covering your medical history, daily habits, and more)
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Analysis of your blood test results
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A 10-day food diary, including photos and notes, alongside biofeedback to track changes in glucose levels
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Assessment of your carbohydrate metabolism (insulin resistance evaluation)
Process
Based on the data gathered, here’s what you can expect to receive:
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Analysis & Explanation of current and potential health risks
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Personalized Recommendations to address any imbalances in vitamins, minerals, and other blood test results
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Individualized Supplement Plan (evidence-based recommendations, sourced from Examine+)
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Goal Setting & Action Plan, focusing on four key areas: eating habits, sleep, movement, and stress management
Eating habits
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Gradual, sustainable changes to eating habits (no starving!) using a biofeedback system
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A custom "Insulin-Smart-Eating" Recipe Book, created by me
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Smart snack ideas and energy-boosting alternatives
Sleep
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Tips for maintaining sleep hygiene
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Simple, effective habits for better sleep quality
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Analysis of sleep data from your smart device (Oura, Whoop, Garmin, etc.), if available
Movement
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Introduction to smarter movement strategies or optimization of your existing routine
Stress management
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Identifying stressors, learning emotion regulation techniques, and applying new stress management strategies
Additional Benefits
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Ongoing Education to empower you with knowledge
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Motivation & Support throughout your journey
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Learning Materials tailored to your needs
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Recommendations for seeing a specialist if lifestyle changes and habits aren’t enough
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Personalized Follow-up Plan (blood work, etc)
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Lifetime Access to my private community, featuring monthly seminars and guest lectures,
Private online sessions via Google Meet, with a link sent to you prior to the scheduled date.
Private online sessions via Google Meet, with a link sent to you prior to the scheduled date.
DURATION
The collaboration lasts 4-5 months, with a total of 5 calls. Each call is 45-60 minutes long. Additional communication will be through email and SMS.
PRICE
The cost is 1000 dollars or 850 euros.
(split payment options possible)
Additional costs - CGMs, blood work, recommended supplements.