1:1 COLLABORATION
Signature Program "Metabolic Reset"
Health & Nutrition Consultant, Neurologist — Dr. Lelde Klemente
Do you look “healthy on paper,” yet feel like you’re not functioning at 100%? Together, we’ll review your daily habits, blood work, metabolism, and potential health risks that could move you closer to chronic disease. With close, ongoing guidance, you’ll receive personalised recommendations and practical educational resources to improve your quality of life.
SIGNATURE PROGRAM “Metabolic Reset”
What I help with
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Persistent fatigue and low energy
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Low energy levels, especially on waking
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Brain fog (a “cotton-wool” feeling in the head)
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Difficulty concentrating and reduced mental capacity
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Regular headaches: migraines, tension headaches—especially long-standing symptoms that have recently worsened
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Sleep issues: trouble falling asleep, waking during the night, feeling unrefreshed over time
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Anxiety—especially when it spikes before or after meals
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A positive “side effect” of the process: healthy weight normalisation
Intro Call
A short, free intro call to understand what you’re struggling with and to decide whether I’m the right person to help you move toward your goal.
Getting Started
At the start of our work together, I gather a comprehensive picture of your health, including
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“About You” questionnaire (medical history, daily habits, and more)
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Review of your blood work
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10-day calorie and food-intake review (photos/notes) alongside biofeedback data (continuous glucose monitoring)
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Assessment of carbohydrate metabolism (insulin resistance)
The Process
Based on the data gathered, here’s what you can expect to receive:
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Analysis & Explanation of current and potential health risks
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Personalized Recommendations to address any imbalances in vitamins, minerals, and other blood test results
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Individualized Supplement Plan (evidence-based recommendations, sourced from Examine+)
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Goal Setting & Action Plan, focusing on four key areas: eating habits, sleep, movement, and stress management
Nutrition
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Gradual, sustainable changes to eating habits (no starving!) using a biofeedback system
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A custom "Insulin-Smart-Eating" Recipe Book, created by me
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Smart snack ideas and energy-boosting alternatives
Sleep
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Tips for maintaining sleep hygiene
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Simple, effective habits for better sleep quality
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Analysis of sleep data from your smart device (Oura, Whoop, Garmin, etc.), if available
Movement
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Introduction to smarter movement strategies or optimization of your existing routine
Stress management
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Identifying stressors, learning emotion regulation techniques, and applying new stress management strategies
Additional Benefits
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Ongoing Education to empower you with knowledge
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Motivation & Support throughout your journey
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Learning Materials tailored to your needs
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Recommendations for seeing a specialist if lifestyle changes and habits aren’t enough
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Personalized Follow-up Plan (blood work, etc)
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Lifetime Access to my private community, featuring monthly seminars and guest lectures
All clients receive a set of bonuses with a total value of €1,000+.
